The phrase ‘New Years Party’ can bring up a lot of dread for many slimmers. Not only do you have to face the daunting task of dressing up in front of your colleagues, but there is also the endless of obstacles of avoiding the buffet table and the bar.
If you too are looking for ways to maintain your New Year weight loss and not put on a single lb during this seasonal holiday, then there are a number of tricks you can use.
You can implement at any party the lose weight tricks – that will help you to remain in firm control of your weight loss and ensure you still have a good new years day.
New Year Weight Loss Tips and Tricks
1. You Should Eat Before You Go
Think twice. Buffet tables are renowned for bringing out the real keytones worse in you when it comes to snacking. These filled with bite sized foods that are just begging to be eaten, it is easy to eat much more than you usually would.
Make sure you eat before you go to avoid this temptation. By arriving at your New Years party already full and satisfied, you will confidently be able to stay away from the buffet table and resist the temptation of overeating.
2. You should Fill Your Plate
As a rule there is no limit to the number of times you can visit the buffet table, which is where overeating can become problematic. Filled with the knowledge that you can go up again, again and again, you do not fill your plate with all the foods that you want the first time, but instead choose to turn the buffet table into a 3 course meal that can become very calorific…
However by making the decisive decision to fill your plate just once – no more – you will find that you are more aware of what you are eating and will eat everything you want the first time.